1. Shun the “super person” urge.
• No-one can be great at everything. No-one is perfect. Put your energy into activities that you do well and give you the most satisfaction.

2. Build humor into your life.
• Laughter is a powerful stress-reliever. Start looking for humor in everyday situations. Learn to laugh at yourself.
• Although stress is a normal part of life, extreme or prolonged stress can lead to illnesses that will need specialized treatment. If stress is causing physical symptoms, severe anxiety, or making it difficult for you to function normally, see your doctor.

Helpful Links

Stress Management

National Institutes of Health

American Institute of Stress

For more information, check out our Go article.